Hello fellow #MeToo human. It’s been a tough year, right? I mean, after years of dealing with something that seemed pretty hopeless, there’s this light. This organic light created by people like us who have been hurt and fought to be heard and finally said NO MORE SILENCE. It’s…
Well, that’s the thing, it’s SO many things. It’s exhilarating. It’s exhausting. It’s emotionally wrenching. It’s impossible.
It’s a lot like surviving in the first place.
I’m not here to tell you what will work for you, because 1/6th (or more) of the planet has been here and I have no illusions that I know the different factors that make up your life. I’m going to tell you what worked for me. (And if you want to skip all that and just get to a list of resources, click here.)
Me: I’m a person who was abused, assaulted and harassed, both in childhood and as an adult. I told the first person what happened to me more than 20 years ago. I’ve been very open about it since the late 90s and, probably more often than most folks would care for, it’s the focus of this blog.
I did tell people. I did try to make a police report. It didn’t work. I have complex PTSD, which I deal with pretty well, except sometimes when I really don’t. I keep trying to “fix” myself, which I realize is both problematic AND what is expected. I lean more towards depression than anger. I am held together by planning and sticky-tape.
That’s me. That’s not you.
So with all that in mind, here’s what I’ve learned from my 20+ years of saying #MeToo.
It Will Normalize
I say this rather than it will get better, because better is a lie. The body longs for homeostasis. The brain wants you to make sense of things. It takes a lot of time and it’s hard on the system, but there has been, for me, a normalization of the experience. It’s not gone, but it lives deeper. I’ve piled stuff on top of it. I’ve given my brain other experiences to pick from. I’m sure the right meds helped, but honestly, it’s just time. Which is shitty, but worth holding on to. Time doesn’t fix it, but it dilutes it.
Get Help but BE CAREFUL
Get help. You probably hear that one a lot.
But also, be cautious. If you are hurting, it’s easy to jump at anything that promises relief. If you’re not careful, though, it can cost you a lot of money and sometimes make things worse. Anyone who claims they can cure you for a cost is probably lying. There’s no cure for this. It’s not something you can leach out or fix with something you buy in a health food store. We are a big demographic. There’s a lot of money to be made from our desperation to feel well again. Lot’s of folks promise to make it all go away. Before you spend your money – before you tear off a scab and expose your wounds to someone – consider this:
- Does this approach match who I am as a person?
- Does this approach cost so much that it puts my well-being in other areas in danger?
- Is it regulated? Do some research. See what folks are saying.
- What are the results? Don’t trust their stats. Places like MedLine are set up to offer vetted medical information, so consider searching on there for another POV on the treatment you’re considering.
- Am I safe? This is a big one. Are you comfortable with the neighbourhood the treatment is in? Are you comfortable with the staff? Are you trusting your alarm bells or silencing them just to get through it? Let those bells ring.
- Is the person just well-intended or are they well-qualified? This is a big one. Lots of folks want to help but their desire is not the same as qualifications. You are not someone’s project.
All of this is not to say don’t seek help. Over the last 20 years I’ve had some success and some stuff that set me way back, emotionally and financially. Filter from the get-go. I understand wanting to feel anything but what you’re feeling, but the system isn’t in place for a perfect path to help and healing. We have to navigate some really gross waters to get to the other side. Be safe. Be picky.
Be safe (it was worth saying twice.)
I’ve include a list at the bottom of this blog of places that are considered reputable. Some may work for you. Some may not. Feel free to explore them, but trust that part of you that’s telling you “this one isn’t for me.”
People Will Say Shitty Things
People will say you should have said something sooner. They will say you shouldn’t have said anything until there was a trial. They will say you are looking for attention. They will say you should get over it. They will say that you are ruining lives.
They will say it can’t have been that bad. They will say you asked for it. They will say you are lying. They will say it is not fair to make them choose between you and the person who hurt you.
They will ask what you were wearing. They will tell you what you could have done to avoid it. They will tell you what they would have done had it happened to them. They will tell you that your abuser seems like a nice person.
They will tell you it happened so long ago and wonder why it still bothers you. They will tell you that they find your pain inconvenient. They will tell you that you are too intense. They will tell you that you seem fine. They will tell you that you aren’t special. They will tell you that they don’t believe you. They will say “innocent until proven guilty.” They will say “due process.”
They won’t say anything at all. They’ll pretend they didn’t hear. They will give you the look. They will stop calling. They will unfriend you. They will forget to invite you to things.
People will say shitty things.
DON’T TAKE IT IN. I mean, you will. It will hurt. That can’t be helped. But know that we ALL hear these things. We hear them because people are new to not being shitty about this. Write them down and throw them out. Have a bonfire of shitty things people say.
But also, write down all the supportive things people say and carry them with you. Pull them out of your wallet every time someone says something shitty.
I know that these things are like repetitive strain, like water torture. One hurts, a hundred makes you want to die. But seriously, fight this. Repeat truths until you drown them out. Sometimes, because I am a geek, I just say “I am one with the force and the force is with me.” I mean, it’s not perfect, but it works for me. Find what works for you.
And friends of people going through this – call out folks who say shitty things to your friends so they don’t have to. It helps.
Don’t Hurt Yourself
This can mean a lot of things, but first of all, survive. Seriously. It can get that bad. It might get that bad. It did for me. I wish I could say there was a safe place to go, but there isn’t always. Call friends. Call helplines. Make someone help you survive.
Don’t be around people who aren’t determined to help you survive.
For a long time, I carried this comic by a friend around in my wallet and I pulled it out whenever my brain forgot survival was better. Find your talismans. Find your songs. Find your humans. Find a chocolate bar that is worth surviving for and go buy it. Find a movie. Find a smell. Find something. And if you can’t find anything, talk to a doctor. It will probably suck and won’t feel like surviving and the system is a mess, but YOU NEED TOO SURVIVE. That is literally all that matters.
As to the rest of it, remember what I said about normalizing stuff? Well, sometimes our brains try to normalize pain by keeping it going. This can mean self-injury, dangerous decisions, punching things that are harder than our skin.
We all have scars and sometimes it feels good to make them external.
Our brains can take that experience of someone hurting us and decide to pick up where they left off. If they said shitty things to us, we keep up the narrative. If they hurt us, we hurt us. If they made us feel unsafe around sex, we jump into unsafe sex. We can use all kinds of substances to obliterate feeling anything at all.
It’s hard to stop that pain train once it’s in motion. It’s exhausting. It’s not a simple thing to just say “don’t do those things.” For me, it was a lot of trial and error, a lot of mistakes, and a lot of the time, standing in my own way and saying, “nope, not cutting today.” 20 years and it’s still a fight. But I’m still fighting.
Fight that shit.
Again, if it’s too much, I’m posting a bunch of resources at the bottom of this. If they help, use them to survive. If they don’t, find other ways to survive. Please survive.
Find an Outlet
This one is super personal. It’s about finding a way to exorcise the overwhelming nervous system/emotional response that can feel like Schrödinger’s bomb in your body. I like to write. Sometimes I smash things in a semi-controlled way. Then I make art out of the smashy bits. I have a friend who boxes and another who weight-lifts. Neil Gaiman recommends making good art.
If you’re low on cash, it can be hard to find an outlet. After all, axe-throwing costs money. I think that’s why writing was my thing. Paper was cheap. And after you let it out, pamper yourself. Go to a park. Swing on some swings. Get your hands in some dirt. Take a bath. Whatever works for you. Soothe your system.
Let it out safely and treat yourself kindly afterward.
It doesn’t make it go away, but it can go a long way to helping with the last bit – the not hurting yourself bit. It can calm the bomb.
That’s it. That’s what I’ve got. I wish I had more. I wish I could make this anything but a shitstain of an experience. I can’t. You can’t. It’s the fucking worst. I’m sorry you’re hurt and I’m proud of you for dealing. I’m proud of you for surviving. I’m glad I lived to see the #MeToo moment and sad that we need it.
For a bit of help with #WhatNow? here are some resources. Remember, be picky. None of these make it go away, but one of them may help you deal. Be as well as you can.
American Psychological Association
Getting help, what you can do, news, etc.
Assaulted Women’s Helpline (Canada)
“The Assaulted Women’s Helpline offers a 24-hour telephone and TTY crisis line to all woman who have experienced abuse.”
Canadian Association of Sexual Assault Centres
“We are a Pan Canadian group of sexual assault centres who have come together to implement the legal, social and attitudinal changes necessary to prevent, and ultimately eradicate, rape and sexual assault.”
Edmonton Police (Canada)
“What you can expect when reporting a sexual assault”
“FORGE has published four guides specifically to address the needs of transgender and non-binary individuals who have experienced sexual abuse or assault; loved ones of trans survivors; and facilitators of trans support groups.”
Kid’s Help Phone (Canada)
“Remember: sexual assault is not your fault and no one has the right to touch you sexually without your permission. You can call Kids Help Phone 24/7 if you need to talk at 1-800-668-6868.”
A site of vetted medical information with links to other resources.
Men & Healing
“We are one of Canada’s leading agencies in a male-centred approach to psychology and therapy.”
Multicultural Women Against Rape (Toronto, Canada)
“TRCC/MWAR run a variety of peer support groups throughout the year. Groups are available to those who have experienced sexual assault.”
Native Women’s Association of Canada (NWAC)
The Native Women’s Association of Canada (NWAC) is founded on the collective goal to enhance, promote, and foster the social, economic, cultural and political well-being of First Nations and Métis women within First Nation, Métis and Canadian societies.”
Ontario Human Rights Commission
“Sexual harassment is against the law. The Ontario Human Rights Code Code prohibits sexual harassment in employment (and in services, housing, and other “social areas”).”
RAINN (Rape, Abuse & Incest National Network (USA)
“RAINN is the nation’s largest anti-sexual violence organization.”
Toronto Police (Canada)
“A guide for sexual assault survivors.”
Women’s College Hospital Sexual Assault/Domestic Violence Care Centre (Toronto, Canada)
“The Sexual Assault/Domestic Violence Care Centre (SA/DVCC) available 24 hours a day, seven days a week, is a comprehensive service that assists women, men, and trans people who are victims / survivors of sexual assault and domestic / intimate partner violence.”
There are more resources out there. This is a starting place. If you know of any good resources I missed, or any that are useful internationally, please let me know. I’ll add them.